As parents and childcare providers, we see every day how even the smallest changes can feel like big challenges for our little ones. Whether it's moving rooms, starting a new activity, or saying goodbye to a familiar face, change can be unsettling. It's up to us as parents and caregivers to help our children feel safe, secure, and confident during these times.
Tips for Helping Children Settle in Times of Change
Talk about it openly: Let your child know what's happening ahead of time. Use simple, clear language to explain the change, so they feel prepared rather than surprised.
Stick to routines: Familiar routines give children a sense of stability, so try to maintain their usual daily schedule as much as possible.
Offer lots of reassurance: Remind your child that you're right there with them, and that everything will be okay. Hugs and comforting words can make all the difference.
Involve them in the process: If you can, let your child take part in the transition. Whether it’s packing a box for a move or picking out a new outfit for school, giving them some control helps them feel more at ease.
Celebrate the positives: Focus on the fun and exciting parts of the change. If they’re starting a new activity, talk about the new friends they'll meet or skills they’ll learn.
Create a visual timeline: Sometimes, it helps children to "see" the change. Use pictures or drawings to show them what to expect, step by step.
Teach relaxation techniques: Simple breathing exercises or stretching can calm nerves. Make it fun by practicing these together.
Avoid too many changes at once: If you can, try not to overload your child with multiple big changes. Give them time to adjust to one thing before introducing another.
Get extra support if needed: If your child is finding it particularly hard to cope, don’t hesitate to seek advice from a child psychologist or therapist.
Offering Continuity in Times of Change
Bring something familiar: Pack a favourite toy, blanket, or book when heading to new places. These familiar items provide comfort.
Share stories and memories: Talk about past fun times and happy memories. This helps your child feel connected and reassured.
Create a keepsake box: Fill it with little items that remind them of happy moments. This can be a comforting way to stay grounded during big changes.
Stay connected with loved ones: Encourage regular contact with family members, especially those they feel close to. It keeps a sense of community strong.
If you like a book….
1. The Whole-Brain Child by Daniel J. Siegel and Tina Payne Bryson
This book breaks down how a child’s brain develops and gives simple tips to help your child manage emotions and build resilience. It’s perfect for parents looking to support their child's emotional growth in a calm, thoughtful way.
2. How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish
A classic guide on communicating with kids. It offers practical, everyday advice to help you handle tough moments, express feelings effectively, and encourage cooperation without conflict.
3. The Conscious Parent by Shefali Tsabary
This book is all about mindful parenting, helping you to focus on your own growth as a parent while nurturing a deeper, more meaningful connection with your child.
Studies Supporting These Tips
Routines Matter: Research from the Journal of Child Psychology and Psychiatry shows how keeping routines steady supports children's emotional well-being.
Talking Helps: Open conversations about change can ease children’s anxiety, according to studies.
Relaxation Techniques Work: Techniques like deep breathing have been proven to help children manage stress.
A Note from the Little Crickets Team
Change is a journey we all face, but remember - you don’t have to navigate it alone. Our team at Little Crickets is here to support you and your child every step of the way. If you ever need advice or just want to chat, feel free to reach out to any of us.
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